Favorite links

www.Sweat365.com
A website for logging your workouts, blog about fitness/health, connect with others and obtain training tips.

www.acsm.org
American College of Sports Medicine

www.eatright.org
American Dietetic Association

www.gssiweb.com
Gatorade Sports Science Institute

www.supplementwatch.com
SupplementWatch: a network of scientists, physiologists, researchers, dietitians and other health professionals dedicated to educating the public about supplements, safety, etc.

www.acefitness.org
The American Council on Exercise, a reputable site for up to date information

www.nutrifit.org
The American Dietetic Association’s practice group of Sports, Cardiovascular and Wellness Nutritionists site

www.ais.org.au
The Australian Institute of Sport which offers information on sports nutrition, training, supplements, etc.

www.findingbalance.com
This site offers helpful info and videos to help you develop a better relationship with food and your body

www.fitday.com
This website has a nutrition calculator that tracks your weight goals, food intakes and exercise.

www.ific.org
International Food Information Council Foundation, a non-profit organization that provides reliable information on foods and nutrition.

www.umass.edu/cnshp
Center for Nutrition in Sports and Human Performance at the University of Massachusetts.

www.mayoclinic.com
The Mayo Clinic’s website full of useful information.

www.navigator.tufts.edu
From Tuft’s University, this Nutrition Navigator rates other nutrition websites for content and usability

www.physsportsmed.com
Physician and Sports Medicine Journal online with archived articles

www.webmd.com
A highly rated site with top-notch medical info

www.LifeSpanTea.com
Some of my favorite healthy beverages are Rooibos and Honeybush teas from Africa. They are organic, contain antioxidants and flavonoids, have no caffeine or calories and taste great!