Consulting

Contact me via e-mail:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

or via phone: 208-939-2980

Payment options:  Cash, check or Paypal (credit cards accepted via Paypal).

Full payment is expected at time of visit.

$225 Weight loss package includes 2 BodyGem measurements, a one-hour personal nutrition consultation and two 30 minute phone follow-ups.  Studies have shown that people who keep the weight off benefit from at least 2 follow-up appointments.  The BodyGem will determine not only body fat, but the correct calorie level to help you lose weight .  After a 4 week period,  a follow-up BodyGem measurement will determine if your metabolism and body fat has changed and if so, a new calorie level will be determined.

$150 Four session package includes:  one hour personal nutrition consultation with three 30 minute phone  follow-up sessions.  Add a BodyGem metabolic/body fat assessment for only an additional $50.  This package can involve general wellness, sports nutrition, pregnancy nutrition, food allergies, special diet needs or any other type of nutrition counseling you may request.

$120 Two session package includes: one hour personal nutrition consultation with a 30 minute phone follow-up visit.  Add a BodyGem metabolic/body fat assessment for only an additional $50.  This package can involve general wellness, sports nutrition, pregnancy nutrition, special diet needs or any other type of nutrition counseling you desire.

$95 Personal Grocery Store tour for one hour.  Group rate of $15 per person for 6 or more.  Choosing the right foods to fuel your body can be confusing.   Take a tour with me and learn how to make the best choices to provide a nutrient dense diet.  Choice of grocery store is yours.

$95 Vitamin D blood test and 30 minute one-on-one assessment.  40% to 85% of people in the Northern U.S. are deficient in Vitamin D, especially those over the age of 60, this is due to the use of sunscreens, limited amount of time spent in the sun and  inadequate food sources.  Inadequate Vitamin D levels can increase the risk of depression, decreased immunity, inflammation, heart disease, stroke, diabetes, cancer,  multiple sclerosis, macular degeneration and periodontal disease to name a few.  This involves using a blood spot test, which is sent in to an approved laboratory, which takes approximately 5-7 days.  When the results are available, a 30 minute consultation will follow.  This is not meant to substitute for medical care, but rather to save you a trip to your physician and costs involved with a blood draw and laboratory test. If your results are low, I can provide you with guidelines to replete levels, but you will also be referred to your physician for further evaluation.

$85 3 day Diet analysis.  30 minute one-on-one assessment of your diet.  On my easy to use form, keep track of your food intakes for 3 days and then have your diet analyzed for:  calories, fat, protein, fiber, vitamins and mineral intakes.  Recommendations to improve your health and diet are also included.

$80 BodyGem Metabolic Assessment plus a 30 minute session.  The BodyGem measures your resting metabolic rate and body fat; additionally, I will calculate your daily activity needs to give you your total daily energy  needs.  This seven minute test involves breathing into the BodyGem unit and provides very accurate results to get you on the right track for weight loss, weight gain or maintenance.

$95 One hour Race Day Nutrition Session or  Basic Nutrition Session. Race Day session is designed mainly for endurance athletes.  Includes assessment of current training diet and recommendations for hydration and energy needs during competition.  Basic Nutrition session can cover a variety of areas including general wellness, heart healthy and weight loss.

$95 One hour In-Home Pantry/Refrigerator/Freezer Nutrition Evaluation.  This learning experience is designed to help you determine what types of foods are the healthiest and why. 

$50 Additional one-on-one follow-up phone appointments.