"Nutrition is a crucial aspect of athletic performance. Learn the secrets of knowing when, how and what to eat and drink and you will be amazed at the improvements in your performance and recovery times."
Metabolic Testing: Used on "The Biggest Loser" If you've often wondered how many calories you burn daily,
I have a very accurate device that can provide that information, the BodyGem. The test is a 7 minute measurement of inspired oxygen and expired carbon dioxide. From this information, the BodyGem also provides body fat percentage and is equal to bioelectrical impedance (BIA) and +/- 2% as accurate as a Dexa Scan. Click on this link for more information.: http://www.microlifeusa.com/media/bodygem_use.swf To set up an appointment to assess your metabolic rate and body fat, call me at 208.939.2980 or email me at
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Try my new e-book "Eating your Way to Wellness" for FREE! Click on my e-book link above.
_______________________________________________ Question: Have you ever wondered how long it takes for the water you drink to end up as sweat? Answer: Only 10 minutes! The water you drink moves rapidly, so keep drinking even if the race is almost over! ______________________________________________ Question: How many calories does a triathlete burn during an Ironman competition? Answer: A 173# male burned a whopping 9,290 calories! His body water turnover was 4 gallons, his weight dropped 7.5% and his muscle glycogen dropped 68%.
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